Feeling tired always? Feel healthy again with these Detox tips
We live in a time when nothing is free from falsification and manipulation. If you manage to avoid falsification, pollution will get you. This is why we wanted to highlight the need to detoxify your body and detox tips that can revitalize your bodies. In fact with these tips you will never be feeling tired again, and more so, you will start feeling healthy again. Try out these cleanses and detox tips
Why should you remove Toxins from your body.
Just the other day this documentary about Seals came out. The documentary was filmed in Namibia, a country that once had pristine beaches / Yes, it is true, “It once had”, no longer, because seals that once enjoyed a great life are being threatened. Threatened not by poachers, but by man-made ravages called fishing nets.
Fishing nets discarded at sea are washed up on the shores of Namibia by the tidal current and the seals in the bay become entangled with them. Most die because these nylon wires cut their bodies causing the infestation to take over. Therefore, unless or until this wire is removed from the seal, the seal will continue to suffer. For seals, toxins are the fishing nets and detox should be the process of removing these wires.
We are no different from those suffering Seals
Now why do we say that? The human body is complete and perfect. That is, the body cannot tolerate any foreign particles. Take now, for example, the human eye. If even a speck of dust gets into the apple of our eye, then the eye goes into a state of trauma. The person has to dust themselves to feel comfortable and, moreover, they would do anything to regain their comfort levels. The speck here is the toxin and the removal process is the detox.
The same goes for the inside of the body. Of course, the discomfort will not be so noticeable and palpable when it comes to the interior, but on the contrary, symptoms such as anxiety, rash, skin discoloration, constant sneezing, and many others will begin to take hold of the human body.
Now the manifestations of symptoms will continue to increase, showing signs of severe toxins in the blood and the need for detox, but obviously we ignore these signs and continue to act as usual just the seals on the bay of Namibia.
Detox your Blood using Green tea
The Chinese are the original tea drinkers. There are 1000 different varieties of green tea available in China, and believe it or not, there is a tea cure for every problem. The simple reason is that tea is loaded with countless medicinal properties that have yet to be unlocked. Wars were fought over tea and today we would shed some light on how we could reap immense benefits by including Green tea in our diet.
A Detox that is Packed with Nutrients
Green tea is packed with countless medicinal benefits, from cancer prevention agents to weight loss. From promoting efficient mental cognition to guarding against malignant growth. From reducing the risk of coronary heart disease to keeping your eyes clean and sparkling.
A Good Blood Detox-Green tea
Chinese researchers found that green tea significantly reduced triglyceride levels in the Blood, which is potentially the dangerous fat responsible in clogging the arteries and thickening .They also contribute in the increase of abdominal fat around the waist area. So you have a good reason to believe the effectiveness of Green tea detox even in cleansing the blood.
Tea Detox improves brain function
Having a mind that can operate well is the single most asset that can change a person’s life, for, what can the body do without an efficient brain? Given the busy schedules of any individual who works at corporate job, the chances of their brain fogging up or even getting tired is given to be at 90%.
The prime reason is the environment which is effluent with toxins. From pollution released by air conditioners, coffee machines, telex machines, computers, printers, lights, air fumes, perfumes from colleagues, and so on. By 11 a.m., the impact is clearly felt.
It’s here that green tea does something other beverages can only dream off. Which is regaining alertness and helping in detox process and subsequently enhancing the brain functionality. The secret is caffeine. But green tea doesn’t contain large amounts like starbucks or costas, on the contrary contains exactly enough quantity to initiate ignition and start the cleansing process.
Green Tea helps in Calming the nervous and subsequently reduces Anxiety
Do you know increased levels of Toxins in your body can make you anxious. There is a study which has found correlation to Anxiety levels and Cigarette smoking. But do you know green tea can significantly reduce Anxiety levels. Because Green tea contains, L-theanine which has the ability to stimulate and generate the inhibitory neurotransmitter GABA which has anxiolytic effects? In concise, green tea has the presence of two powerful benefactors to stimulate and revitalize your brain and its function.
Green tea, Helps prevent Cardiovascular disease
Do you know that 50% of Americans suffer from cardiovascular disease and do you also know that almost 70% are reportedly in the high risk category? Do you know treating cardiovascular disease (CVD) is the most Herculean challenge in the world?
According to the analysis of the World Health Organization (WHO), the cost of not building bridges and subsequently turning a blind eye could easily amount to a health expenditure of some 47 trillion dollars worldwide.
The results would be even more catastrophic in industrialized nations. The WHO has also identified that the most important factor in cardiovascular disease is hypertension, also commonly known as blood pressure.
But, do you know that 70% of hypertension cases do not receive sufficient treatment, either because the person does not have symptoms or because they have ignored them? It is also imperative to note here that those with BP <140/90 mm Hg, and are 55 years old have a 90% lifetime risk of CVD due to hypertension.
Do you know Green Tea combats hypertension
But do you know? Analysis of clinical research shows that Green tea can symbolically lower systolic blood pressure by up to 3.2mmHg and diastolic blood pressure by up to 3.4mmHg in people with high blood pressure.
According to a study published in the British Journal of Nutrition, consistent use of green tea has been found to significantly lower blood pressure. There are countless studies that also determine the health benefits of green tea. So it is safe to conclude that since Green tea significantly reduces high blood pressure, this in turn would mean that the number one leading factor in causing cardiovascular disease can now be negated with a simple indulgence like drinking tea. green. This would also mean that, with the help of green tea, a large part of the population can gravitate towards a life, free of cardiovascular problems.
Helps prevent type 2 diabetes
Studies show that consistent tea drinkers are less likely to suffer from this terrible syndrome. A research study in Japan has found that drinking Green tea significantly reduces the risk of type 2 diabetes by 42%. The reason for this is because, Green tea consumption is associated with reduced fasting glucose and A1C levels, as well as reduced fasting insulin levels.
The advantage can also come from the weight management benefits that green tea provides. According to the 2013 research survey, people who drank at least 6 cups of green tea a day were 33 percent more reluctant to suffer from type 2 diabetes and related complications compared to those who never drank green tea for seven days.
At the same time, there is another study that found that people who routinely drank Green tea had low fat in the lower abdomen compared to those who never drank tea at all, thus ascertaining the facts from the Chinese study connecting Green tea to reduced fat around the belly reqion.
The research showed that the cause for benefits can be attributed to the secret compound called “polyphenols” that significantly helps reduce oxidative pressure and promotes vasodilation. thus reducing circulatory tension to a greater extent.
Green helps in body toning
Several study trials confirm the Green tea’s ability to flush the body out from excess fluids . In one of the studies, it was found that people who drank green tea for an 8-week period, without additional exercise routines or diets, had lost more than 3 pounds of fat. This is fat and not muscle mass. This means that the compounds in green tea have the ability to target those love handles that too often received an embarrassment eye raise from the opposite sex. So now men can benefit in achieving those chisel shaped bodies that women prefer. with this secret serving.
Green tea helps in Weight management
Everybody knows, managing weight is a gargantuan task and with age it becomes tougher and tougher. For the simple reason that as we mature even some of the easiest mobility movements would become a challenge. So when we are unable to make that 10 mile runs, yet continue to consume those treats, then the downside is added pounds.
Now what would you do if we were to tell you that you can enjoy your treats and still manage your weight? Yes, we are not joking. The truth is Green tea can do the major lifting when it comes to weight management.
The reason for this weight Management attribute of Green tea can be traced back to the presence of caffeine and catechins in Green tea. These two compounds can significantly increase an individual’s metabolic rate, which in turn will lead to fat loss.
You eat less when you drink Green tea
Studies have also found that although green tea causes an increase in metabolism, it does not cause binge eating. In fact, studies have found that, on average, Green tea drinkers consume 100 to 200 calories less per day.
Now this number, although it has no meaning but when taken into account for a month conveys a different story. That is, 200 * 30 = 6000 calories and 3000 calories = 1 pound of fat, this in turn would mean that 1 pound of fat can be removed from your body even without the heavy pounding of those night jogs. Isn’t that wonderful?
